Constipation is becoming a prevalent issue among many people nowadays. This problem often arises due to poor lifestyle habits, such as inadequate water intake and a lack of fibre in the diet. Other factors such as certain medications, stress, and lack of physical activity can also disrupt regular bowel movements. Regular bowel movements are crucial for excreting undigested food and waste from the body. People suffering from constipation often experience severe discomfort and pain while passing stools. Hence, ignoring this concern can take a toll on your health. Below are some simple home remedies for relief from constipation in just 30 minutes.

Green Juice

Homemade green juice might not be the most delicious, but it’s a potent remedy for treating constipation. It can be prepared by simply blending lettuce and celery, and adding some water. Consume this mixture along with the pulp. These vegetables are high in soluble fibre, which eases bowel movements.

Probiotics

Probiotics, which are found in yoghurt and fermented foods, include yeasts and live bacteria that stimulate the digestive system. These beneficial microbes play a crucial role in improving gut health and fostering regular bowel movements.

Drink Warm Water

Dehydration is a major cause of constipation. Drinking warm water hydrates the body and relieves constipation. Drink at least six to eight glasses of water daily for good digestion. You can also include fruit and vegetable juices, as well as soups, in your diet to maintain proper hydration and promote digestive health.

Fibre Rich Diet

A fibre-rich diet is crucial not only for weight loss but also for maintaining good digestive health. To prevent diarrhoea, it’s recommended to consume fibre-rich foods such as vegetables, fruits, beans, and lentils. Including soluble fibre foods like sweet potatoes, broccoli, carrots, and Brussels sprouts in your diet is also beneficial.

Other Things To Consider

Besides those mentioned, other foods like apples, whole grains such as whole wheat bread and pasta, pulses, olive oil, nuts, and flaxseed oil can help alleviate constipation. Including these items in your diet can provide relief. Still, if these methods do not work, it’s recommended to consult a qualified medical professional for better results.