Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends. To address the widespread misinformation about sex, News18.com is running this weekly sex column, titled ‘Let’s Talk Sex’. We hope to initiate conversations about sex through this column and address sexual health issues with scientific insight and nuance.

In this article, we will explain what is penile physiotherapy and how it could be the key to unlocking a blissful sex life.

Medications are often the first line of treatment for sexual dysfunction, but for many men, pills alone just don’t cut it. If viagra and other medications aren’t hitting the spot, don’t lose hope – there are natural solutions that can reignite your passion and restore intimacy with your partner. Penile physiotherapy is an innovative approach that can heal the bedroom in ways drugs sometimes can’t. Using targeted exercises and techniques, penile physiotherapy improves blood flow, retrains muscles, and enhances sensitivity. The best part is it’s all-natural and non-invasive, and the benefits keep on giving long after your sessions end.

Role of Pelvic Floor Muscles in Sexual Function

Pelvic floor muscles play an important role in sexual function and pleasure for both men and women. These muscles support the bladder, bowel, and pelvic organs. Strong, flexible pelvic floor muscles are needed to achieve and maintain an erection in men and enhance sensation during intercourse for both partners. When these muscles are weak or tense, it can lead to issues like erectile dysfunction, premature ejaculation, difficulty achieving orgasm, or pain during sex. Penile physiotherapy, also known as pelvic floor physical therapy for men, can help strengthen and relax these muscles through targeted exercises. This type of therapy is non-invasive and addresses the root cause of many sexual issues.

Penile Physiotherapy – A Key Tool for Healing in the Bedroom

Penile physiotherapy uses targeted exercises and techniques to retrain the penis and pelvic floor muscles. The goal is to increase blood flow, improve erectile response, and make orgasms more intense. With regular practice of these targeted penile physiotherapy techniques, you will gain better control, stronger erections, and enhanced pleasure in the bedroom. Medications may have failed you, but penile rehab could be the key to unlocking a blissful sex life.

Some of the benefits of penile physiotherapy include:

• Improved erectile function: Exercises that strengthen the pelvic floor can help improve blood flow to the penis, making it easier to get and keep an erection.
• Delayed ejaculation: Learning how to relax and contract these muscles gives you more control and can help delay ejaculation.
• Enhanced sensation: Both partners may experience increased pleasure and sensation during intercourse and foreplay.
• Reduced pain: For men with conditions like Peyronie’s disease that causes pain during sex, pelvic floor therapy can help relax muscles and release trigger points to relieve discomfort.

Techniques and Exercises in Penile Physiotherapy

Penile physiotherapy involves manual techniques and targeted exercises to improve blood flow, strength, and range of motion in the pelvic floor and penile area. Some of the methods a physiotherapist may recommend include:

• Kegel Exercises: Kegel exercises, also known as pelvic floor exercises, involve contracting and relaxing the muscles of the pelvic floor. To identify these muscles, try stopping your urine mid-stream. Contract those same muscles and hold for 3-5 seconds, then release. Repeat for several reps. Kegels can help strengthen the pelvic floor and increase blood flow to the genital area.
• Manual Stretching: Gently stretching and massaging the tissues of the penis and pelvic floor can help increase flexibility and relieve tightness. The physiotherapist will show you how to properly grasp, pull, and twist different areas to slowly lengthen and loosen the tissues. Be very gentle and never forceful.
• Trigger Point Release: Trigger points are tight, knotted areas that can form in muscles and connective tissue. Applying pressure to trigger points in the pelvis, buttocks, and genital area helps to loosen the tissues and relieve discomfort. The physiotherapist uses their fingers to slowly apply pressure, hold, and then release each trigger point.
• Jelqing: It uses massaging techniques to break up plaque and increase blood flow. Apply lubricant and make an ‘OK’ sign with your forefinger and thumb around the base of your penis. Slowly slide your hand up the shaft, squeezing gently. Repeat for 5-10 minutes, 2-3 times a week.
• Ballooning: It trains you to control ejaculation. Masturbate until you’re close to climax, then stop and squeeze the head of your penis for 30 seconds. Repeat 3 times before allowing yourself to orgasm. Try to increase the time between squeezes.
• Heat/Cold Therapy: Applying heat and ice to the genital area can help improve circulation and reduce inflammation. Alternating between ice packs and heating pads for 10-15 minutes at a time provides the most benefit. Always wrap the ice/heat in a towel to avoid skin irritation.

Penile physiotherapy provides non-invasive treatment focused on the root cause of sexual issues. Patience and consistency are key. Most men experience noticeable improvements in 3 to 6 weeks, though it can take 3 months or longer for the full benefits. It is a proven method for improving blood flow, reducing inflammation, and retraining your pelvic floor muscles to perform better during sex. The techniques are simple but effective, and with regular practice, many men experience noticeable improvements in erectile function, control and pleasure.

While penile physiotherapy has shown promise in helping men overcome ED, it may not be suitable for everyone. It’s essential to consult with a healthcare professional or a specialised physiotherapist who can assess your unique situation and recommend the most appropriate treatment approach.

Remember, there is no one-size-fits-all solution, so don’t hesitate to seek professional advice to determine the right path for your sexual health journey.