New Delhi (India), December 2: Understanding the circadian clock of the human body helps you understand that every chemical reaction in your body is based on a pre-determined time and any deviation from it can make us sick. This shocking fact was revealed by the famous naturopathy expert Dr. Biswaroop Roy Choudhary. He further said that most of the human births take place between 1:30 am and 6:30 am, whereas heart attack, stroke and cardiac arrest occur between 1:30 am and 6:30 am. Most incidents occur between 6:30 am and 12:30 am. Similarly, people who work night shifts have a 5% higher risk of developing cancer than day workers. This strangely timed human phenomenon is called circadian rhythm

Releasing his new book, The Circadian Doctor, at a program held at Siri Fort Auditorium in New Delhi, Dr Biswaroop – who is popularly known as Dr BRC, said, “Correcting the Circadian Clock can be the key to preventing and reversing many chronic and lifestyle related diseases. Among many evidence-based strategies given in the book, you can start with adopting the rule from chapter 7 – ‘The Circadian Dining Table’. It’s simply about eating within the time window of 10 hours, between 8 am to 6pm. Avoid eating between 6 pm to 8 am. This rule can make a tangible improvement in your blood reports and symptomatic relief within 72 hours of adopting it.” The book explains the scientific base of the author’s Circadian Chart, a 72 hours protocol that is being followed in national-international medical camps and in HIIMS Group of Hospitals. This easy-to-understand book can help patients in preparing their own Circadian Chart and get rid of the Chronic and Lifestyle oriented diseases. So go ahead, design your own circadian chart and expect a miracle within the 72hours of following the Circadian protocol.  Dr. Biswaroop Roy Chowdhury is the creator of the Mathematical Model of Nutrition, known as the DIP diet, which has been proved effective in diabetes, hypertension, obesity, bone diseases, and chronic kidney diseases through clinical trials in India (Ayush Ministry), Nepal (National Health Ministry), and Malaysia(Lincoln University). Furthermore, he is the inventor of the heat-based GRAD system based on the Law of Gravity, and to help patients in getting rid of their dependence on dialysis.

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