Winter in India brings festivities and dietary changes. The season introduces tempting seasonal foods, which can be challenging for individuals who recently had bariatric surgery.

Balancing nutrition and a comforting diet after weight loss surgery can be challenging, especially with changing weather. Dr Khanna offers tips to help you overcome this dilemma. 

Where does India stand with Bariatric Surgeries?

The International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO) reported in 2019 that over eight lakh procedures were performed in India. People often overlook the challenges patients face during recovery, assuming that surgical challenges are limited to the operating room.

Studies show that common obstacles to sustaining weight loss (WL) include quick gastrointestinal release and decreased blood pressure. Prominent nutritional deficiencies due to metabolic changes and psychological factors include vitamin B12 and D, iron, copper, calcium, etc.

Now, the question arises: how can it be avoided? What are the beneficial food items to consume and avoid this winter season?

Soothing Seasonal Delicacies for Long-Term Results

An experienced bariatric surgeon, Dr Khanna, suggests some edibles that provide holistic benefits after a WL operation.

1. Cooked VegetablesConsider carrots, sweet potatoes, and beetroots for a satisfying crunch. They are nutrient-packed, rich in vitamins and fibre, promoting satiety and digestive health. Enjoy a healthier warm bowl of gajar halwa, with minimal oil and sweetening through stevia or a little bit of honey.
2. Green Leafy SaagMethi leaves, and sarson saag (a traditional Punjabi dish) offer unique flavours with extensive health benefits. However, ghee or oil must be used in moderation. Spinach is versatile and rich in iron. Try palak soup or sauté with minimal spices.
3. DalLentils are a versatile protein source. Prepare them as lighter dishes and pair them with chapatis or rice. Moong dal can be made into a comforting soup seasoned with mild spices for a small meal.
4. SesameTil ladoos, a traditional winter treat made with sesame seeds, are rich in calcium and healthy fats. Use jaggery as a natural sweetener.
5. GuavaAdd the fruit to your diet for a refreshing and nutritious snack. They have high dietary fibre and vitamin C.

Additional Points to Remember

Patients must always adhere to the prescribed postoperative diet plan. Dr Aman Priya Khanna extends some basic recommendations for a healthier you this cold season.

1. Stay hydrated! Intake of warm herbal teas or infused water.
2. Smaller portion sizes. Avoid overeating and ensure a balanced diet.
3. Restrict smoking, alcohol, and packaged foods for good health.

Takeaway

In conclusion, winter in India can be joyful and comforting, even for post-bariatric surgery patients. By enjoying nutrient-packed foods, individuals can savour the season and support their health goals.