Hair Health And Wellness: How Diet And Exercise Affect Your Tresses
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A balanced diet and an active lifestyle are essential components of a comprehensive hair care routine. Make mindful choices when it comes to what you eat and how you move, and your locks will thank you with their shine and resilience.
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![Atul Tiwari is a seasoned journalist at Mumbai Times, specializing in city news, culture, and human-interest stories. With a knack for uncovering compelling narratives, Atul brings Mumbai's vibrant sp](https://mumbaitimes.online/wp-content/uploads/2025/01/Atul-Tiwari.png)
Atul Tiwari is a seasoned journalist at Mumbai Times, specializing in city news, culture, and human-interest stories. With a knack for uncovering compelling narratives, Atul brings Mumbai’s vibrant spirit to life through his writing.