Life would be way easier if there were no stress and anxiety but unfortunately, life is not a bed of roses. Almost every person in the world has encountered stress and anxiety in life, though the intensity may vary a lot. Stress is characterised as a condition of tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Anxiety can be brought on by minor stressful situations such as public speaking or taking a test to life-threatening situations.

It may come as a piece of news to you but stress does not just affect your mind but your physical health as well. You can actually face digestive issues while encountering stress and anxiety. If you suddenly experience problems like stomach cramps, pain and nausea, it can be an indicator of stress. There is two-way direct contact between the stomach and the brain. The release of cortisol and adrenaline occurs when the body experiences anxiety or stress. They have an impact on how well our digestive systems work. Let us take a look at anxiety-related stomach issues.

Abdominal Pain and Cramps

Anxiety and stress can constrict the muscles in the digestive system, which can lead to infections, abdominal pain and cramping. This results in cramps and agony in the abdomen. This pain could be felt in both the lower and upper abdomen. Other symptoms include gas and bloating in the stomach.

Change in Rectal Movements

Due to stress the mobility of our bowels is affected. This can cause constipation or diarrhoea. Slow contraction and expansion of the intestinal muscles can lead to constipation and rapid contraction can lead to diarrhoea.

Nausea and Vomiting

The hormone serotonin is produced during anxiety and stress problems. It keeps our flow of thoughts steady. However, as a side effect, excessive production can cause nausea and vomiting.

Loss of Appetite/ Too Much Appetite

Stress affects the secretion of hunger hormones in the body. Due to this, some people do not feel hungry while others may feel very hungry.