There has been an increase in cases of breast cancer in the last few decades in India. This makes it one of the most common cancers in the country. As per studies, a matter of utmost concern is that a larger percentage of women have developed the disease at a younger age. Early detection and intervention are crucial in improving treatment outcomes and saving lives. According to Dr Sunita Chauhan, women should get themselves tested for breast cancer after the age of 40. She shared 5 important tips women should follow to keep their breast health in check.

1. According to the doctor, detection in the early stages is necessary for the timely treatment of breast cancer. Early diagnosis of the disease aims to empower women to take care of their breast health by teaching them about self-testing for breast cancer. This is even more important for women whose risk factors include age, family history, hormone replacement therapy, lifestyle choices, etc. All these factors can culminate in the increasing chances of breast cancer.

2. Self-examination for breast cancer is quite simple and can be done while maintaining confidentiality and convenience. When women are taught the correct method of breast self-examination, they become aware of the normal breast size. They can then quickly recognise any changes or abnormalities in the breast size as well. This education on breast self-examination also includes other signs as well such as lumps, changes in shape, dimpling of the skin, etc.

3. Women should also go for regular clinical tests and mammograms (X-ray imaging to examine cases of early breast cancer) besides self-examination. This makes it easier to detect cancer in the early stages. The doctor can identify any subtle differences that may be overlooked during self-examination. On the other hand, a mammogram can detect cancer even before tumours and calcifications are formed in the breasts.

4. Biopsy (removal of a sample of breast tissue) can also be used to detect breast cancer. According to clevelandclinic.org, healthcare providers usually use a local anaesthetic or general anaesthetic for breast biopsies. This is done so that people who undergo a biopsy experience little discomfort.

5. People should raise awareness regarding breast cancer by taking advantage of technology and digital platforms. Mobile applications, social media, and online resources can serve as powerful tools to disseminate information. They can also be used to connect with women from diverse backgrounds and encourage discussion about breast health.