As a new parent, it’s natural to worry about your little one’s health and immunity. A newborn needs extra care and attention to stay healthy and protected from infections. Fortunately, the human immune system is an incredibly complex network of cells and proteins that can defend the body from various illnesses. While a mother’s antibodies are passed on to her baby, there are still steps that you, as a parent, can take to bolster your child’s immunity as they grow. So, what can you do to ensure your child stays healthy? Keep reading for some practical tips and tricks to help your child maintain strong immunity for a lifetime of wellness.

1. Breastfeeding:
   One of the most crucial ways to ensure your child has a strong immune system is through breastfeeding. In the first few months after birth, breastfeeding is particularly important for the development of the immune system. While antibodies are transferred from the mother to the baby during pregnancy via the placenta, breastfeeding provides a fresh boost of immunity that is vital to your baby’s health. According to the Centre for Disease Control and Prevention (CDC), USA, breastfeeding can lower the risk of asthma, obesity, type 1 diabetes, and sudden infant death syndrome (SIDS). It can also reduce the likelihood of stomach illnesses and ear infections.
2. Vaccination:
   Vaccinating infants is an absolute game-changer when it comes to protecting them from deadly infections. Think of vaccines as the ultimate armour for your little one. The list of vaccinations that paediatricians recommend is carefully crafted to ensure that your child’s immune system is well-equipped to tackle any infection-causing germ that may come their way. It’s like a shield that gives your child a fighting chance against harmful illnesses. By following the recommended vaccine schedule, you’re ensuring that your child is receiving the best possible protection. This way, when your baby encounters a germ, their immune system is primed to recognize and destroy it before it can cause serious harm.
3. Nutrition:
   Even though your little one won’t be eating solid food for the first six months of their life, you can still give them important nutrients in the form of delicious juices and purees. By planning out their meals with foods that are packed with essential vitamins and minerals, you’re setting them up for a healthy start in life. Think juicy strawberries, tangy grapefruits, and other tasty options your baby will love. Not only will these nutrient-rich foods help your baby grow big and strong, but they’ll also help to build up their immune system, making them more resilient to sickness and disease in the future.
4. Clean environment:
   Keeping your baby healthy and protected from germs is crucial, and one way to do this is by maintaining a clean and hygienic environment. Babies tend to put everything in their mouths, exposing them to harmful bacteria and viruses. This is why it’s important to ensure that everyone who handles your baby washes their hands and feet often. Regularly cleaning your home and removing unhygienic products from your child’s reach can help prevent germs from spreading.
5. Adequate sleep:
   Getting enough sleep is essential for babies to maintain good health and development. As per a review published in the Nature and Science of Sleep, lack of sleep can lead to crankiness and make them more susceptible to illnesses. A well-rested baby will also be less fussy and more active, which means they are more likely to explore their surroundings and develop their cognitive skills.

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