The health benefits of wearing athleisure during workouts extend beyond mere fashion preferences. The breathability, flexibility, compression benefits, versatility, and psychological boost provided by athleisure wear contribute to a holistic approach to fitness. So, next time you hit the gym or start a fitness journey, consider donning athleisure for a comfortable, stylish, and health-enhancing experience.



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Atul Tiwari

Atul Tiwari is a seasoned journalist at Mumbai Times, specializing in city news, culture, and human-interest stories. With a knack for uncovering compelling narratives, Atul brings Mumbai’s vibrant spirit to life through his writing.