May 6 marks International No Diet Day, a global celebration dedicated to promoting body acceptance, embracing diversity and respecting all body shapes and sizes. This important day aims to raise awareness about weight discrimination and fatphobia, while also challenging harmful dieting practices. By rejecting societal pressures to conform to narrow beauty standards, International No Diet Day encourages individuals to prioritise their mental and physical well-being over restrictive diets.

To commemorate this occasion, let’s take a moment to recognise why International No Diet Day holds significance in promoting body positivity and self-acceptance. Additionally, we’ve compiled a collection of wishes, messages, and quotes that you can share with your loved ones to spread the empowering message of body acceptance and celebrate the beauty of diversity.

International No Diet Day 2024: Theme

“Embrace Yourself: Reject Diet Culture, Love You,” this year’s theme is all about embracing yourself.

International No Diet Day 2024: History

International No Diet Day was initiated in the United Kingdom by English feminist Mary Evans Young. Mary Evans, who had her struggles with body acceptance and anorexia, organized the first No Diet Day on May 5, 1992, in Hyde Park, London.

It was a small picnic attended by a dozen women who wore stickers that read, “Ditch That Diet.” However, the date was subsequently changed to May 6, 1993, to avoid conflicts with Cinco de Mayo celebrations.

International No Diet Day 2024: Significance

1. This day spreads awareness regarding the harmful effects of diet culture on mental and physical health.
2. It also promotes healthy relationships with food and self-image.
3. It respects and honours those affected by eating disorders and weight-loss surgeries.
4. Additionally, it refrains from obsessing over one’s body weight for the day.
5. It also encourages individuals to prioritise their well-being over unrealistic beauty standards.

International No Diet Day 2024 Quotes

1. “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you saying, “Thank You” – Karen Salmansohn
2. “I am proud of my body. My body weight will always be something that I will struggle with for the rest of my life, but I am finally in a good place and learning to love myself for me, and not somebody else’s standards.” – Khloe Kardashian
3. “I might have a little bit of cellulite. I might not be toned everywhere. But accepting that just empowers me.” – Kim Kardashian
4. “My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles
5. “The second day of a diet is always easier than the first. By the second day, you’re off it.” – Jackie Gleason
6. “I don’t diet, I eat what I like.” – Lisa Snowdon
7. “Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock
8. “I’m on a seafood diet. I see food and I eat it.” – Anonymous
9. “I want to enjoy life and I can’t if I’m not eating and miserable.” – Kate Upton
10. “When you love and accept yourself, when you know who really cares about you, and when you learn from your mistakes, then you stop caring about what people who don’t know you think.” – Beyonce

International No Diet Day 2024: Wishes & Messages To Share

1. Life is meant to be enjoyed without the stress of what to eat and what not to eat. Happy International No Diet Day!
2. Embrace your body as it is and find joy in nourishing it with healthy food and staying active.
3. Today, be kind to yourself. Just focus on eating healthily and exercising regularly to maintain your well-being and happiness. Happy International No Diet Day!
4. Eat better, not less! Happy International No Diet Day.
5. Staying fit and healthy doesn’t mean starving yourself. Simply exercise regularly, and you’ll achieve your goals while feeling positive and great! Happy International No Diet Day!
6. Every individual is unique in their way. Best wishes on International No Diet Day!
7. Be grateful for what you’ve been blessed with and enjoy the food on your plate. Happy International No Diet Day!