In today’s digital era, with prolonged screen time becoming the norm in households, health issues like neck pain, muscle stiffness, and back pain have become all too common. These seemingly innocuous discomforts can lead to serious health problems if left unaddressed. Many individuals, in search of quick relief, often turn to painkillers without consulting a medical professional. To combat this growing concern, renowned Ayurvedic doctor Dr Aparna Padmanabhan offers some valuable tips for addressing these issues, including neck and muscle pain.

Maintain Eye Level: When using laptops, computers, mobile phones, or watching TV, it’s crucial to keep your eyes level with the screen. This reduces strain on the eyes and neck, providing immediate relief from neck pain.

Use Neck Support: Wrapping a scarf or muffler around your neck can restrict excessive movement and keep the neck warm, offering relief from discomfort.

Sesame Oil Massage: Heat two tablespoons of sesame oil and gently massage it onto your neck. Keeping the neck warm helps alleviate severe neck pain, providing quick relief.

Warm Water Bath: Taking a warm water bath can help reduce muscle pain and stiffness, promoting relaxation and comfort.

Stay Hydrated: Ensure you drink plenty of water throughout the day. Adequate hydration is vital to prevent muscle spasms and discomfort.

Black Cumin Seed Compress: Create a small cloth bag containing dry roasted black cumin seeds, ajwain (carom seeds), and a pinch of salt. Heat this bag and apply it to your neck for instant relief from neck pain.

Lavender Oil Massage: Research indicates that lavender oil, when used in conjunction with acupressure, effectively relieves neck pain. Dilute lavender oil in a carrier oil of your choice and gently massage it onto the neck.

Harness the Power of Ginger: Ginger possesses potent medicinal properties. Ginger extract and gingerol-enriched extract have been found to effectively alleviate pain and inflammation. Incorporate ginger into your diet, use ginger oil for neck massages, or apply dried ginger powder to your food.

Yoga and Stretching: Engaging in specific yoga poses and mild stretching exercises can help reduce tension and ease neck stiffness, promoting flexibility and comfort.

Turmeric for Inflammation: Turmeric, known for its anti-inflammatory properties, offers swift relief from neck pain. Mix a small amount of turmeric powder with warm milk and consume it. Alternatively, create a semi-solid paste with water and apply it to the affected area.